200 Hour Yoga Teacher Training
Online & On-Demand Program
With Aylan Yoga School
@ The Istana in Uluwatu, Bali.

06 - 27 November 2022
200 Hour Yoga Teacher Training
Online &
On-Demand Program
Online Yoga Teacher Training
World-class Yoga Teachers
Global Yoga Community 
- 6 Month Certification -

- $1199 -
Easy Payment Plans

Join us online from your own home!
Bali will be your home away from home



Our online training program is designed to support those whose passion is to become a qualified yoga teacher or those who simply desire to deepen their own practice & yoga knowledge. It’s a balanced blend of spiritual, professional and human pursuits.  


 What makes diamonds so intriguing and sought-after? It touts its brilliance from its many facets. The more facts, the more clarity. Similarly, our Lead Trainers come from all over the globe, bringing not only their deep yogic knowledge & in-depth experience to the training, but also their uniquely diverse areas of expertise, giving you a wide range of perspectives, thus a broader sense of clarity and knowledge.  


Get access to live recordings from our In-Person YTT filmed right from Bali at The Istana! Upon training commencement, you’ll receive a private login and have up to 6 months to access the videos and complete the YTT Program. This means you’ll have access to videos that you can watch on-demand, training at your own pace and on your own time!

There is no other program like ours


  • In-depth learning, practicing & experiencing of yoga in a safe & supportive environment. 
  • Dive deep into an inward journey of self-reflection, self-inquiry, self-healing and radical transformation.
  • Learn how to confidently teach Hatha/Vinyasa yoga, pranayama and meditation to global students in-person & online.
  • Develop leadership, confidence and presence to support your students on their yoga journey.
  • Grow your knowledge in asana, pranayama, sequencing, cueing, alignment and adjustment.
  • Gain access to a global network of yoga teachers, yoga students and global community practitioners who all share the same passion.
  • Explore and expand into who you really are & who you’re meant to be.

Sample Daily Schedule

Note: Free Sundays & schedule may differ slightly from day-to-day.
Letting go is the hardest asana



You’ll leave this training with an International Yoga Alliance Teacher Certificate that qualifies you to teach anywhere in the world. This is the most widely recognized and accepted international yoga registry in the world.


Whether you choose to have this experience with us onsite at The Istana or online, you’ll build lifelong friendships and gain access to a global yoga community. 


Confidence in teaching is one the biggest barriers on a new teacher's journey. While not everyone who takes the training will decide to be a teacher, you’ll leave feeling like you have something of immense value to share with the world. Yourself!


Certification Period:
6 months to complete your 200hrs YTT requirements, with access to on-demand videos that allow you to train at your own pace and own your own time.

Yoga Style:
Hatha/Vinyasa with introduction
to other styles of yoga.

Online & On-Demand.

Stable wifi and a computer or tablet, a yoga mat, minimum of 8 hours a week to practice and study, a notebook.

Skill level:
All Levels.

Aylan Yoga School 200 Hour Certification, accredited by Yoga Alliance 2022 Standards.


Complete your 200hr Yoga Certification with us from the comfort of your own home, training at your own pace and on your own schedule.
  • Receive private login and access to the entire program with high-quality videos filmed live from our In-Person YTT at The Istana in Bali.  
  • ​Get up to 6 months to complete your certification so you can fit this training along with other commitments like work, family, etc.
  • ​​You’ll have weekly access to ‘Live Check Ins’ with Lead Trainers, to help support you in your certification journey.
  • A support team to help you with any questions along the way, you may contact us via yoga@theistana.com and we’ll respond within 24 hours.


Our 200hr Yoga Teacher Training is Yoga Alliance Certified 
accredited with 2022 Elevated Standards.



Online Program Includes:

  • 200hr Yoga Alliance Certification with 2022 Elevated Standards.
  • ​Aylan Yoga School training manual.
  • ​Community Karma Program. Gain experience teaching the 1st day after graduation by teaching community classes at The Istana. You’ll have the opportunity to lead your own yoga classes and receive 30-day mentorship by our training team. If you’re unable to be in-person with us soon, we’ve extended this program up to 12-months post certification.
  • ​Global Yoga Teacher Community. Get access to our global yoga community so you can connect with other yogis and yoga trainers from around the world.
What will you need to join us online?
  • Wifi / internet connection.
  • ​Quiet space to practice and watch the lectures.
  • ​​Printer, if you choose to print out the training manual (provided in digital format)
  • ​​A nice notebook to take notes.
  • ​​A yoga mat to practice on.
  • ​A desire to complete this training program!
Important Notes:
  • All documents will be stored and shared in Google Drive; including lesson plans, lectures, homework assignments, etc.
  • ​​Live check-ins with Lead Trainers and Student Trainer Groups so you feel supported and connected during this program.


Live Yoga Teacher Training in Bali

- $3,200 -

Online Training

- $1199 -

- 6 Months Unlimited Access to all Training Materials -

The Online YTT program is by application only, so all you need to do is book in for a quick assessment call with one of our team. There are a few things we need to know before we can officially invite you to join, and we’re sure you have some questions too.

Got any questions? Feel free to reach out to us on Instragram @aylanyogaschool
or email us at yoga@theistana.com!


Aylan Yoga School at The Istana has one mission: to be the community of conscious creators who have an uncompromising task to live according to our own rhythm, under our own sovereignty and aligned to our own purpose.

Practice With Purpose.

Our Promise:

  • Create an open and loving space for everyone to access all the ancient techniques and teachings passed down from the great masters.
  • ​Provide authentic, internationally-trained and highly experienced instructors unique to their crafts and individuality. 
  • ​Play creatively with these teachings adaptable for today’s changing world.
Our 200hr Yoga Teacher Training is Yoga Alliance Certified accredited with 2022 Elevated Standards.


Whether it’s the magic of Bali’s nurturing energy, it’s loving people and beautiful culture or simply Uluwatu’s renowned surf breaks and ocean breeze, we are proud to have the most diversified team of internationally-trained, globally-taught and highly experienced Teacher Trainers in the yoga world who now call Bali home.


Areas of Focus: Vinyasa/Yin, Subtle Anatomy & Teaching Methodology

Born in Spain, Alicia was a professional athlete by the age of 14 and began her yoga journey when she needed to recover from physical injuries acquired during her swimming career. Through yoga she discovered how to connect and balance her mind, body and soul.

Alicia is an E-RYT500 & YACEP yoga instructor with extensive training credentials in Vinyasa, Yin and Vikasa Yoga, specializing in Yin Yoga as her core teaching style. With her soft and soothing Spanish aura, Alicia has the perfect tonality for relaxing and nurturing Yin Yoga classes. But more importantly, what comes through in her voice and approach is her authenticity and genuine care for students.

Yoga enables Alicia to share methods, tools, and techniques to help one achieve a healthy, mindful and happy way of life. She is also a certified Cranio-sacral Therapist and Reiki Master.

ARIEL TANG, Hong Kong 🇭🇰

Areas of Focus: Asanas, Anatomy & Physiology

A curious soul at heart, Ariel never stops learning and growing. She is an E-RYT500 with Yoga Alliance US, Certified Jivamukti Yoga Teacher, Yoga Teacher Trainer, Certified White Tiger Qigong Instructor, healer, kirtan singer, writer and has been teaching yoga since 2009. Drawing on her eclectic interests and fields of knowledge – Yin, Jivamukti, Vinyasa, Qigong, Yoga Anatomy, Chi Nei Tsang (Taoist Abdominal Massage), Taoism, Tantra and Lagree Fitness, she teaches with a delicate balance of effort and grace, functionality and spirituality. Her sharing is always a creative blend of wisdom from various lineages and a heavy dose of joy.

She was a faculty member of Evolution Asia Yoga Conference 2019, teaching assistant of Jivamukti Yoga's co-founders Sharon Gannon and David Life 2017, lululemon ambassador 2015-2017, lululemon Hong Kong’s Global Ambassadors Summit in Whistler, Canada 2016. She’s also been featured in various magazines such as Harper's Bazaar and Hong Kong Tatler. 

Now continuing her dream life in Bali since 2020, she is deeply grateful for the teachings and inspirations from her teachers Paul and Suzee Grilley, Sharon Gannon, David Life, Tiffany Cruikshank, Sarah Powers, Janat Lau, Taoist master Mantak Chia, White Tiger Qigong founder Tevia Feng, her Reiki masters and all the students she has the honor to share her practise with.

KRISNA MELIALA, Indonesia 🇮🇩

Areas of Focus: Hatha, Pranayama, Meditation, Philosophy 

Krisna is an E-RYT500 with Yoga Alliance US who started his yoga journey in 2005 to recover from various sport injuries. The essence of Yoga has helped him during the process of healing, staying grounded, practicing self-love and living life authentically while giving him hope during difficult times. The practice of yoga asana has been a transformative tool for Krisna and a delightful compliment to deepen his sadhana and other limbs of yoga. Krisna emphasises his yoga class with the mix of balance, intuition, mindfulness of the breath and of the body as a union. 

After living abroad for over 20 years and travelling to different parts of the world, Krisna quit his job at the Indonesian Embassy in Ecuador and stepped outside of his comfort zone to continue his path to deepen the knowledge and practice of yoga in Rishikesh, India. Upon returning to Bali, he’s dedicated his life to sharing and teaching yoga, both on and off the mat, on the isle of the gods.

CHRIS FOX, Sweden 🇸🇪

Areas of Focus: Asanas, Alignment & Biomechanics

Chris Fox is an RYT500 yoga teacher, movement alchemist and Mobility Specialist trained in Functional Range Conditioning (FRC) within the Functional Range Systems (FRS). He moved to Bali in 2016 and has been teaching yoga and movement passionately ever since. He guides classes, workshops, immersions, retreats and YTTs with his Fox Method as a fun, functional, and challenging way with focus on simplicity and curiosity. 

Chris teaches people how to create freedom of movement, embodied self-awareness, and inviting their fullest potential. He is passionate about exploring modern movement combined with both technical and poetic cues, felt with presence, breath and connection to your whole being, and how this will enrich your yoga practice and movement awareness both on and off the mat. 

He is passionate about connecting deeply through physical awareness combined with modern biomechanics, where critical thinking, free expression and simplicity of movement are met with freedom in its essence. Seeing movement as a poetic exploration, Chris guides from the heart and invites the individual expression to be set free and be shared in the collective energy we create!


Areas of Focus: Professional Development, Business, Marketing & Ethics

If you meet Aylan on the mat, take a yoga or kundalini class with her, you wouldn’t believe she lived a completely different life today than she did less than 5 years ago. Prior to devoting herself completely to the yogic path and walking the spiritual journey of self-inquiry and consistent sadhana practices, she is a former marketing executive, data scientist & analytics professional with a highly successful, 20-year career leading Fortune 100 and 500 global brands to success. As she was pitching and winning over big clients, she was equally dedicated to her yoga practice and enjoying both endeavors along parallel paths.

Later, she left the corporate world behind when she decided to follow her Heart and move to Bali, exploring the depths of her Soul through yoga. It was when she started listening to her Heart that everything opened and expanded for her. She now lives beyond her dreams, a life of true bliss, joy, abundance and love on the magical isle of the gods. She shares both her knowledge and deep yoga experience along with her expertise from the corporate world with others, thus enabling those who desire to live in the spiritual world with equally professional success. 

Aylan is a RYT500 Yoga Teacher, 200/300hr Teacher Trainer, Kundalini Teacher, Reiki Healer, Clairvoyant and Founder of Aylan Yoga School.


Hang Wang

Karina Kalilah
Breathwork & Sound Healing

Ajeng Herliyanti
Yin Yang

Sofia Mellano
Yoga Nidra

… and others!


(200 classroom hours based on Yoga Alliance 2022 Elevated Standards)

Techniques, Training & Practice (80 hrs)

  • In-depth understanding and historical context of asanas
  • ​Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
  • ​Shared anatomical and alignment principles plus contraindications 
  • ​Pranayama & Subtle Body: Historical context & effects
  • ​Complete sequencing of pranayama safely, including alternatives and adaptations of Ujjayi, Nadi Shodhana, Kapalabhati, among others
  • ​Understanding of koshas, kleshas, chakras, nadis and prana vayus
  • ​Learn various meditation techniques by methods & lineage

Anatomy & Physiology (30 hrs)

  • Anatomy: Skeletal system, including major bones, types of joints & major muscles involved in asana 
  • Types of muscle contractions
  • Physiology of the nervous system from anatomy and subtle anatomy viewpoints 
  • Cardiovascular, circulatory, endocrine, digestive systems as they relate to yoga practice
  • Respiratory system, including muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body
  • ​Biomechanics: Types of joint movements, mobility & stabilization
  • ​Safe movements as it pertains to balancing, stretching, awareness, and physical limitations 

Yoga Philosophy, Ethics & Lifestyle (30 hrs)

  • History of Yoga including key dates, lineages, styles and methodology
  • ​8 Limbs of Yoga by Patanjali 
  • ​4 Paths of Yoga 
  • ​Definition of yoga and key terms as described in ancient texts such as Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika
  • ​Ethics: Awareness of yoga sutras or similar yogic ethical precepts 
  • ​Relationship to Yoga Alliance Ethical Commitment including Scope of Practice, Code of Conduct, and Equity Position Statement Comprehension, Accountability Measures & Self-reflection on how yoga ethics relate to practice and teaching

Teaching Methodologies, Professional Development & Practicum (60 hrs)

  • Teaching Methodologies including class structure, sequencing, pacing, environment, cueing (verbal, visual, physical), etc.
  • ​Class & student management
  • ​Professional Development: Yoga-related professional organizations, general professionalism including timeliness, consistency, cleanliness, business, branding & marketing
  • ​Practicum: Knowledge, skills & experience teaching!
Aylan Yoga School @ The Istana